Start 2023 STRONG w/ WHOLE30 in January
Whole30 Challenge at CrossFit Apogee To help our members recover from the holiday season, prepare for the CrossFit Open, and set the...
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Rich Pond
- Sep 20, 2022
- 3 min
The WZA Week 1 Done UPDATE!
To continue…Rich completed his scaled WOD3 in the morning and submitted all three scores. Yolanda came in at 10AM and crushed hers and...
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Rich Pond
- Sep 18, 2022
- 3 min
Wodapalooza 2022-23 Apogee in the House!
Apogee’s Wodapalooza Pursuit 2022-23 Week 1 of Online Qualifiers Wodapalooza’s 2022-23 Online Qualifier started on Thursday Sept 15 when...
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Rich Pond
- Apr 22, 2022
- 5 min
Mental Toughness and 75Hard - (day 46 of 75)
There is a “challenge” going around known as “75Hard.” It is said to be a Mental Toughness challenge. If you take on 75Hard you are...
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Rich Pond
- Jan 21, 2022
- 1 min
Wodapalooza 2021-22, my fitness testing continues...
Wodapalooza (WZA) is a fantastic 4 day Fitness Festival in beautiful downtown Miami and I've been fortunate enough to just complete my...
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