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Membership Options

  • 3 CF classes/week

    150$
    Every month
    3 CF Training Sessions per week (12 per month)
     
    • Yoga sessions, CrossFit Lite classes
    • NCFit Programming, SugarWOD gym tracking app
    • Access to Apogee's Nutritional/Registered Dietitian services
    • Access to Apogee's Deep Tissue Masseuse services

  • Unlimited CrossFit

    185$
    Every month
    Listen to your body, recover well but also, step it up!
     
    • Yoga, CrossFit Lite classes
    • WorldClass Programming from NCFit, use of SugarWOD gym app
    • Access to Apogee's Nutrition, Registered Dietitian.
    • Access to Apogee's Deep Tissue Masseuse services

  • Fit (aka CF Lite)

    125$
    Every month
    Full body FITness, a 45 minutes of strength & conditioning!
     
    • Yoga classes
    • WorldClass NCFit Programming
    • Use of SugarWOD gym tracking app
    • Access to Apogee's Nutritional and/or Registered Dietitian

  • Whole 30 Challenge

    119$
     
    Whole30 Nutrition Challenge, 30 days of real food & no sugar
    Valid for 30 days
    • Daily Motivation
    • Group calls to handle questions/concerns share tips
    • Recipe Packs
    • Complete Whole30 Guide and Resources
    • Lessons & Whole30/Nutrition Education
    • Weekly Check-Ins
    • 24/7 Support via Coaching App

  • 12wk Total Transform

    479$
     
    12 Week Total Transformation Program
    Valid for 12 weeks
    • -100% Customized Nutrition Plan
    • with Sample Meal Plans, Recipes and Shopping Lists
    • - Complimentary Prep Week Before Plan Begins
    • - Include Assessment of your Diet and Kitchen Clean-Up Plan
    • -Educational Content and Habit-Building focused
    • -Weekly Check-Ins & Progress Tracking
    • -Five 1-1 30-minute Zoom meetings with coach
    • -Goal Setting Session, Monthly Coaching progress call
    • -24/7 Support via Email/Text/App

  • 6 Wk NutritionReboot

    199$
     
    Does your nutrition need a reboot?
    Valid for 6 weeks
    • - 100% Customized Nutrition Plan
    • - w/ Sample Meal Plans, Recipes and Shopping Lists
    • - Educational Content and Habit-Building focus
    • -Weekly Check-Ins & Progress Tracking
    • -Two 1-1 30-minute Zoom meetings with coach
    • -24/7 Support via Email/Text/App

  • OnRamp (7A Tue/Thur)

    50$
     
    $50
     
    • 2 OnRamp Movement Training Sessions

  • OnRamp 6:30P Tu/Th

    50$
     
    All $50 deposit goes to membership
     

    • On-Ramp 1on1, ($100)

      100$
       
      We will work to meet your schedule
       
      • On-Ramp on your schedule

    • Drop-In (1 Class)

      20$
       
      Drop-in for Experienced CrossFitter's
       

      • Drop-In (3 visits)

        50$
         
        3 Drop-ins Visits (1 week expiration)
         
        • Any CrossFit classes offered.

      • Drop-In (5 classes)

        75$
         
        5 Training Session Drop-in for Experienced CF'ers
        Valid for one week

        • PaidFull-12mon-3x/wk

          1,530$
           
          Paid in full, upfront, 3 visitst per week, 12 month mmbershp
          Valid for one year

          • Family Plan - 3x/wk

            375$
            Every month
            For Regular membership of 12 sessions per month
             
            • 3 visit Crossfit or CrossFit Lite/ week plus yoga, romwod.

          • Family Plan, UnLmtd

            475$
            Every month
            Family plan for Unlimited CrossFit sessions per week
             
            • CrossFit, CrossFit Lite, Yoga, Romwod

          • Ascend Lite

            99$
            Every month
            Ascend Nutrition Memberships (Month-to-Month)
             
            • - Personalized Nutrition Plan
            • - Weekly Check-in & Progress Tracking
            • - 24/7 support via App.

          • Ascend

            149$
            Every month
             
            • - Personalized Nutrition Plan
            • Weekly Check-In & Progress Tracking
            • Habit Tracking (Essential Habits: Nutrition, Hydration
            • (con't) Physical Activity, Recovery, Sleep)
            • -Monthly 1-1 Zoom Coaching Session
            • - Support via Email/App M-F 8AM-5PM

          • Ascend Plus

            189$
            Every month
             
            • - Personalized Nutrition Plan
            • - Weekly Check-In & Progress Tracking
            • - Habit Tracking (Custom Habits Based on Your Needs & Goals)
            • -Bi-Weekly Zoom Coaching Session
            • -24/7 Support via Email/Text/App

          • Youth Fitness

            135$
            Every month
            Summer time fitness for 9 - 16 year olds, 3 days/ week
             

            • Personal Training (One-On-One Coaching)

              300$
               
              Block of Personal Training Time purchased, then "worked off" with each Coached session.
              Valid for 3 months
              Membership Options: PaidPlans
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