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Membership Options
3 CF classes/week
150$Every month3 CF Training Sessions per week (12 per month)- Yoga sessions, CrossFit Lite classes
- NCFit Programming, SugarWOD gym tracking app
- Access to Apogee's Nutritional/Registered Dietitian services
- Access to Apogee's Deep Tissue Masseuse services
Unlimited CrossFit
185$Every monthListen to your body, recover well but also, step it up!- Yoga, CrossFit Lite classes
- WorldClass Programming from NCFit, use of SugarWOD gym app
- Access to Apogee's Nutrition, Registered Dietitian.
- Access to Apogee's Deep Tissue Masseuse services
Fit (aka CF Lite)
125$Every monthFull body FITness, a 45 minutes of strength & conditioning!- Yoga classes
- WorldClass NCFit Programming
- Use of SugarWOD gym tracking app
- Access to Apogee's Nutritional and/or Registered Dietitian
Whole 30 Challenge
119$Whole30 Nutrition Challenge, 30 days of real food & no sugarValid for 30 days- Daily Motivation
- Group calls to handle questions/concerns share tips
- Recipe Packs
- Complete Whole30 Guide and Resources
- Lessons & Whole30/Nutrition Education
- Weekly Check-Ins
- 24/7 Support via Coaching App
12wk Total Transform
479$12 Week Total Transformation ProgramValid for 12 weeks- -100% Customized Nutrition Plan
- with Sample Meal Plans, Recipes and Shopping Lists
- - Complimentary Prep Week Before Plan Begins
- - Include Assessment of your Diet and Kitchen Clean-Up Plan
- -Educational Content and Habit-Building focused
- -Weekly Check-Ins & Progress Tracking
- -Five 1-1 30-minute Zoom meetings with coach
- -Goal Setting Session, Monthly Coaching progress call
- -24/7 Support via Email/Text/App
6 Wk NutritionReboot
199$Does your nutrition need a reboot?Valid for 6 weeks- - 100% Customized Nutrition Plan
- - w/ Sample Meal Plans, Recipes and Shopping Lists
- - Educational Content and Habit-Building focus
- -Weekly Check-Ins & Progress Tracking
- -Two 1-1 30-minute Zoom meetings with coach
- -24/7 Support via Email/Text/App
OnRamp (7A Tue/Thur)
50$$50- 2 OnRamp Movement Training Sessions
OnRamp 6:30P Tu/Th
50$All $50 deposit goes to membershipOn-Ramp 1on1, ($100)
100$We will work to meet your schedule- On-Ramp on your schedule
Drop-In (1 Class)
20$Drop-in for Experienced CrossFitter'sDrop-In (3 visits)
50$3 Drop-ins Visits (1 week expiration)- Any CrossFit classes offered.
Drop-In (5 classes)
75$5 Training Session Drop-in for Experienced CF'ersValid for one weekPaidFull-12mon-3x/wk
1,530$Paid in full, upfront, 3 visitst per week, 12 month mmbershpValid for one yearFamily Plan - 3x/wk
375$Every monthFor Regular membership of 12 sessions per month- 3 visit Crossfit or CrossFit Lite/ week plus yoga, romwod.
Family Plan, UnLmtd
475$Every monthFamily plan for Unlimited CrossFit sessions per week- CrossFit, CrossFit Lite, Yoga, Romwod
Ascend Lite
99$Every monthAscend Nutrition Memberships (Month-to-Month)- - Personalized Nutrition Plan
- - Weekly Check-in & Progress Tracking
- - 24/7 support via App.
Ascend
149$Every month- - Personalized Nutrition Plan
- Weekly Check-In & Progress Tracking
- Habit Tracking (Essential Habits: Nutrition, Hydration
- (con't) Physical Activity, Recovery, Sleep)
- -Monthly 1-1 Zoom Coaching Session
- - Support via Email/App M-F 8AM-5PM
Ascend Plus
189$Every month- - Personalized Nutrition Plan
- - Weekly Check-In & Progress Tracking
- - Habit Tracking (Custom Habits Based on Your Needs & Goals)
- -Bi-Weekly Zoom Coaching Session
- -24/7 Support via Email/Text/App
Youth Fitness
135$Every monthSummer time fitness for 9 - 16 year olds, 3 days/ weekPersonal Training (One-On-One Coaching)
300$Block of Personal Training Time purchased, then "worked off" with each Coached session.Valid for 3 months
Membership Options: PaidPlans
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