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Barbell Apogee Day

WHAT IS CROSSFIT APOGEE?

CrossFit is:

  • Group Fitness delivered in 60 minute classes

  • Coach led classes - our coaches demonstrate and cue you to proper movements

  • Focuses on Functional Fitness - the movements we use in life 

  • Comprised of Weightlifting, Gymnastics, Cardio movements 

  • Scales to the Athlete's level

What is CrossFit & Why CrossFit Apogee?: About
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