WHAT IS CROSSFIT &
WHY CROSSFIT APOGEE?
Group Fitness delivered in 60 minute classes
Coach led classes - our coaches demonstrate and cue you to proper movements
Focuses on Functional Fitness - the movements we use in life
Comprised of Weightlifting, Gymnastics, Cardio movements
Scales to the Athlete's level
Daily Warm-up, Strength & Workout defined, each day, for you.
A certified, trained, experienced CrossFit Coach cue'ing you into proper movement patterns and appropriate load.
World Class equipment to train on: Rogue International, Valor Fitness, Concept II, Assault Fitness
World Class CrossFit Programming from NCFit (formerly NorCal Fit).
Gym Tracking App – SugarWOD to track your progress
A highly supportive group of open minded members that all remember what was like to start CrossFit and all who want to help you on your journey…(#It’sTrueLookItUp)
"Nothing of value comes without work"