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WHAT IS CROSSFIT & 
WHY CROSSFIT APOGEE?

CrossFit is:

  • Group Fitness delivered in 60 minute classes

  • Coach led classes - our coaches demonstrate and cue you to proper movements

  • Focuses on Functional Fitness - the movements we use in life 

  • Comprised of Weightlifting, Gymnastics, Cardio movements 

  • Scales to the Athlete's level

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CrossFit Apogee 

  • Daily Warm-up, Strength & Workout defined, each day, for you. 

  • A certified, trained, experienced CrossFit Coach cue'ing you into proper movement patterns and appropriate load.   

  • World Class equipment to train on: Rogue International, Valor Fitness, Concept II, Assault Fitness

  • World Class CrossFit Programming from NCFit (formerly NorCal Fit).

  • Gym Tracking App – SugarWOD to track your progress

  • A highly supportive group of open minded members that all remember what was like to start CrossFit and all who want to help you on your journey…(#It’sTrueLookItUp)

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"Nothing of value comes without work"

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